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Wellness Johnathan Dove Wellness Johnathan Dove

Adventure Recovery: How to Refuel, Recover, and Recharge After Outdoor Activities

One of the biggest lessons I’ve learned from all my adventures is that recovery is just as important as the adventure itself. Whether I’m coming back from a challenging hike, or a intense training session, what I do after the adventure plays a huge role in how I feel the next day—and how soon I can head back out for the next one.

Post-adventure recovery is all about...

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How to Break In New Hiking Boots: Lessons from basic training

There’s nothing quite like the excitement of getting a new pair of hiking boots, ready to hit the trails and conquer new adventures. However, there’s one crucial step that’s often overlooked—breaking them in before tackling a long hike. It was a tough lesson I learned during my time in basic training, where we didn’t...

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Build Your Trail Legs: Strength Training Exercises Every Hiker Should Do

As someone who loves hitting the trails, I’ve learned that hiking is not just about the view at the top—it’s about having the strength and endurance to get there. As a NASM certified personal trainer, I know that being physically prepared makes all the difference on the trail. My hikes up Delta Lake in the Grand Tetons, Colchuck Lake in Washington,...

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Gear Up for Adventure: Introducing the Battle Dove Hoodie

At Dove Adventures, I’ve always believed that every journey—whether it’s an intense hike up a mountain, a peaceful camping trip under the stars, or simply chilling at home on a crisp morning—deserves the perfect companion. That’s why I’m excited to personally introduce the newest addition to our adventure lineup: the Battle Dove Hoodie.

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How to Prepare and Train for Your Next Big Hiking Adventure

Planning a big hike can be both exciting and daunting. Whether you're preparing for a challenging mountain summit or a long-distance trail, proper preparation is key to ensuring a successful and enjoyable experience. In this guide, we’ll cover everything you need to know about training, nutrition, and tips to help you...

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Top 5 Most Important Items to Pack For a Hike

Whether you're heading out for a day hike or a multi-day adventure, packing the right gear is essential to ensure your safety, comfort, and overall enjoyment. While your destination and the length of your hike may require specific items, there are five essentials that should

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Flight SERIES

Join us on Flight, a YouTube series where I journey to the world’s most incredible places, igniting the spirit of adventure in everyone. Whether you’re planning your next big trip or simply love watching epic explorations, Flight will take you to the heart of adventure, inspiring you to explore the world—or experience it through the lens of my travels!